Instructor:  Cat Young

Cat teaches:  Saturday Morning Volume   120 - 140min Class.

Saturday -  6:30am - 8:30am

and  Evening Favourite Mondays and Wednesdays - 7:00pm - 8:05pm



Volume Class Description   120 - 140 minutes!

This will be a 2 - 2.5hour volume-based class that will be primarily continuous sessions meant to mimic a solid ride outside. We will still focus on coordination and pedal stroke, but in a continuous-based manner that will complement the other classes or act as a stand-a-lone if you aren't already coming to The Engine Room. The power band will be narrower than the shorter classes to compensate for the increased length. All abilities welcome, as the class is limited to 15 and we can tailor the session based on your history and requirements.



Cat brings a wealth of experience and knowledge to endurance sport training.  She has excelled in triathlon and running over the past decade through a consistent methodological approach earning her multiple top place finishes.   Cat has enjoyed success in multiple distances and has been awarded numerous accolades, including a Triathlon Canada Amateur Triathlete of the Year.  She moved into the professional ranks for a short time before easing off to start her family.  

Cat is a Nurse Clinician specializing in diabetes at the Foothills Medical Centre.  She is also employed by the University of Calgary in a medical research capacity.   Cat has a love for cycling, running, swimming and anything else with the reward of self-inflicted suffering.  She is married with two young children.  Cat’s husband is a hair model.